About Hellah Aman
Specialist in mind-body support and mental preparation, I work with people from all backgrounds to regulate their emotions, better manage stress, and develop overall well-being.
My approach combines the foundations of scientific psychology with contemporary methods centered on the body-mind relationship. I provide a professional, secure, and caring framework where everyone can be recognized in their uniqueness and mobilize their own resources.
My goal: restore psychological balance, strengthen self-confidence, and foster the emergence of inner clarity, useful for achieving your personal and professional projects.
Areas of Expertise
Psycho-corporeal Emotional Support
Goal: regulate emotions, clarify needs, regain lasting internal security through the integration of psychology and body work.
Sophrology
Simple and effective implementation of psychological principles, transformed into concrete protocols that can be integrated into daily life.
Mental Preparation
Perform calmly on the big day. Intention: Make actions reliable and reproducible under pressure (exams, public speaking, competitions, high-stakes projects...).
My Approach
My practice is based on scientifically validated interventions, enriched with mindfulness and relaxation techniques. The initial assessment allows us to co-create personalized and evolving support, adapted to all audiences.