Services
Professional mental health services tailored to your individual needs and goals.
Mind-Body Support
Individual sessions combining psychological support and sophrology techniques for better stress management and lasting emotional regulation.
What's included:
- Individual sessions
- Stress and anxiety management
- Cognitive-behavioral therapy
- Mindfulness techniques
- Emotional regulation
Mental Preparation
Support for athletes, students, and professionals to optimize performance through tailored mental strategies.
What's included:
- Performance optimization
- Exam and competition preparation
- Defining and achieving goals
- Building self-confidence
- Developing concentration and focus
How It Works
1
Initial Consultation
We discuss your goals, challenges, and determine the best approach for your needs.
2
Personalized Plan
I create a tailored treatment plan combining the most effective techniques for you.
3
Ongoing Support
Regular sessions with continuous strategy adjustments based on your progress.
Ready to Begin?
Take the first step toward achieving your mental wellness and performance goals.
Schedule a Session